What do Mindfulness, Meditation, and Masturbation have in common?
Mindfulness, meditation, “being present” – all of these things have been popping up on wellness blogs, psychology articles, almost as if it’s a trend in mental health circles. What’s funny though is there’s another “M-word” that can provide similar benefits, and it’s probably one you are already doing! Of course, I am talking about masturbation. Studies show that masturbation, meditation, and mindfulness can have many benefits on the body. (And oh, hey! Looks like we have covered “Masturbation is Good for You” in the past as well!)
What are 5 Benefits of Mindfulness, Meditation, and Masturbation?
1. Lowered/reduced stress and cortisol levels.
2. Improved focus and mental clarity.
3. Increased capacity for kindness.
4. Better sleep and relaxation.
5. Reduces blood pressure.
Ok- so how do we combine these activities?
You have probably seen other articles we have posted regarding “3 Reasons Why You Will Love Guided Masturbation“, “Journey Into the World of Tantric Masturbation“, and “Exercises to Enhance Masturbation. We have covered the idea of enhancing your spank-bank sessions to a higher level using guided masturbation and mindfulness while touching yourself. What Mindful Masturbation does is it helps give those who struggle to concentrate something to concentrate on during a mindfulness/meditation session. Let’s be honest – what’s more fun to focus on than our own bodies and erogenous zones? Let me guide you to more intense cock control, enhanced sensitivity, and greater stamina while helping you learn more about your own erogenous zones using a mixture of guided masturbation, cock control, tantric sex, and tantric masturbation. The main focus during my mindful masturbation sessions is that you keep yourself aware of what you are feeling inside your body – even if that means reminding yourself to pay attention to each sensation, muscle tensing, and the way each touch feels. Don’t let your mind run away with worries, concerns, fantasies or daydreams – our focus is on the here, now, and entirely on our internal experiences.
Let my voice lead you to ecstasy.
I have recorded a short sample of the steps I have listed out for you here. While mindfulness can be practiced almost anywhere, you’ll get more benefit when you have a guide – especially while you are starting out. Here is what I would recommend to do for when you are ready to practice Mindful Masturbation with me:
- 1. Set the mood – maybe light a candle with your favorite scent, have some music that is soothing (but not sleepy or boring) playing lightly in the background, adjust the lighting if you prefer. Gather any tools you plan on using during your session.
- 2. Get comfortable – whether that’s laying in a big comfortable bed, sitting on the couch, relaxing in the bath – you want to be somewhere that you can fully relax and unwind in.
- 3. Set a timer for a manageable and attainable amount of time, whether its 5 minutes, 10 minutes, 20 minutes- whatever. It’s better to start small and work your way up as opposed to starting with a long session and not being able to follow through.
- 4. Start with your breath – breathe deeply in through your nose, and out through your mouth. Focus on how your body feels against the surface you are resting on. Are you sinking into your bed? How do your thighs feel against the couch? Is the bath water comforting you and holding you at the perfect temperature? Visualize the breath entering your body with each inhale, and then leaving your body as you exhale.
- 5. Take your hands and start to run them along your body – feel the pads of your fingertips as you trace them along your skin, and feel your skin prickle in response to the gentle touch. Imagine each contact point lighting up on your body, and pay special attention to the internal sensations you feel with each touch. Do any muscles underneath clench? Do you find yourself shuddering as you trace your fingers across certain areas? Are there any parts of your body that are more sensitive to touch than others? How would it feel if someone were to kiss those areas? What about bite, or tease with tongue?
- 6. Try to apply different sorts of pressure, different styles of touch. Cup parts of your body in your hand, squeeze your muscles gently, press firmly or rub certain areas – and again, focus on everything you are feeling inside of you when you do these things. Does applying firm pressure to your neck make your groin tighten? Does tickling your nipples make your belly clench? Does tracing along your pelvis make your back arch in response?
- 7. Use steps 6 and 7 to identify your erogenous zones – while many people have these in common, they can vary by person to person. Are your inner thighs sensitive? What about the inner side of your forearm, or your feet? Are there areas that you didn’t realize turned you on before now?
- 8. Once you have identified your erogenous zones, continue to touch and tease them as you get more and more turned on. You will feel the heat in your loins as you get yourself more worked up, and your genitals will start to respond accordingly – wanting so desperately to be satisfied, you may even find yourself thrusting and grinding absent-mindedly. Remember to keep bringing yourself back to what you are feeling inside your body every time your brain starts to wander – the more you can focus on your internal sensations, the more intense and satisfying the orgasm will be once you achieve it.
- 9. Find me – Mistress Aurora – on BlueSky and Twitter as MindfulAurora, or on discord as LDWAurora, to see when I can help you finish this guided session. Let my voice elevate your masturbation experience to new levels AND help you understand your body even better!
Click above to hear Ms. Aurora
