According to psychologytoday.com: Affirmations have helped thousands of people make significant changes in their lives. They go on to say how affirmations work, by programming your mind into believing the statements you utter.

How fantastic is that?

I personally use affirmations along with relaxation techniques to affect change in my world. I’ve also found it to be quite erotic, depending on the subject at hand. Since erotica is why we are here, let’s get to it!

For my first affirmation post, I’m going to be totally selfish! After all, isn’t that a Mistresses prerogative?

Since I love to control your cock, my first affirmation is…. You guessed it: Cock Control!

This affirmation is ideally your first lesson and can be used for edging play, and if you need to retrain that little brain to last longer and longer. We’ll help train that naughty cock to know, that just because it’s hard, doesn’t mean you cum!

Ideally this routine will be repeated 3-5 times a day.

Relax, be comfortable. Always make sure you are in a safe and private place!

Mistress Erika

Making your hand into a finger cage (palm up, fingers unbent, touch the tips of your fingers. Turn your hand over, so the tips of your fingers face your cock’s head. Let the fingertips slip down over the head, down the shaft until you bang the head against your palm. Keeping your hand and fingers in this position, stroke back up and back down.

This is the only way you will touch yourself while doing your affirmations.

Close your eyes, take three deep cleansing breaths. Breath in though your nose, allowing your abdomen to expand to the count of five, hold it for a moment then exhale and allow your abdomen to sink as you exhale to the count of five.

Then begin, with your eyes closed see the words in your minds eye as you repeat:
(until you remember them you can read them)

I want Mistress Erika control my cock.
I stroke my cock for Mistress Erika.
I will delay my orgasm for for Mistress Erika.
It feels good to please Mistress Erika.

Stroke, slowly, to the rhythm of your words, repeat your affirmations five times then stop.
If, at anytime you do feel close to orgasm, stop your stroking and just repeat your affirmations until you feel in control of your orgasm. Once in control, begin again with stroking, until you’ve completed five repetitions.

With your last session of the day, say your affirmations over and over with the same stroking technique,
until you are ready to orgasm.
Then resume your favorite stroke position, orgasm and repeat the following:

Mistress Erika controls my cock.
My cum belongs to Mistress Erika.