Say these 3 times, twice a day. You need to be standing in front of a mirror, looking yourself in the eye.
Say them like you mean it.
As you say the affirmations below, you will stroke as follows: Slowly for the first two lines. At a moderate
pace for the next two lines. Quickly for the next two lines. Alternate this pattern, picking up the pace
slightly until you are done with saying your affirmations.
Masturbation is good for me.
Masturbation is healthy.
Masturbation is relaxing.
Masturbation is therapeutic.
Masturbation is healing.
When I masturbate, I feel better.
When I masturbate, my stress disappears.
When I masturbate, I think more clearly.
When I masturbate, I feel powerful.
When I masturbate, I feel happy.